Article6 min read
Understanding IBS & the Low FODMAP Diet
IBS affects 1 in 5 people in the UK. This guide explains what IBS is, how the Low FODMAP diet works, and what to expect from a dietitian-led programme.
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Resources & Articles
Evidence-based nutrition articles, patient guides, and practical resources — written by Ghislaine Swinburn, HCPC-registered dietitian.
Featured
Patient Guide7 min read
What is ARFID? A Guide for Patients & Families
Avoidant/Restrictive Food Intake Disorder is often misunderstood. This article explains the signs, how it differs from fussy eating, and how a dietitian can help.
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All Resources
Article8 min read
Low FODMAP Shopping Guide: How to Read Labels and Choose Suitable Foods
Supermarket shopping during the low FODMAP phase doesn't have to be stressful. This practical guide covers what to look for on labels, ingredients to avoid, and category-by-category tips.
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Article7 min read
Nutrition Through Menopause
Menopause brings real physical and nutritional changes — from energy and digestion to bone health and weight. This guide explains what's happening and how a dietitian can support you through it.
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Article8 min read
Nutrition for Long COVID & CFS/ME
Fatigue-related conditions like Long COVID and CFS/ME present unique nutritional challenges. This article explores evidence-based dietary strategies to support energy and recovery.
Read articlePatient Guide5 min read
Food Allergy vs Food Intolerance: What's the Difference?
Food allergy and food intolerance are often confused, but they are very different conditions with different mechanisms, symptoms, and management. This guide explains both clearly.
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Article6 min read
Heart-Healthy Eating: Managing Cholesterol & Blood Pressure
Diet plays a powerful role in cardiovascular health. This guide covers the evidence behind dietary fats, fibre, salt, and the foods that support a healthy heart.
Coming soon
Article7 min read
Healthy Weight Management: Beyond the Diet
Sustainable weight management is about far more than calories. This guide explores the evidence behind behaviour change, hunger cues, metabolism, and how a dietitian can support you — including if you're using or stopping a GLP-1 medication.
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Eating Well with Diabetes: A Practical Guide
Managing blood sugar through food doesn't have to mean restriction. This guide explains the role of carbohydrates, glycaemic index, meal timing, and practical strategies for type 1, type 2, and pre-diabetes.
Coming soon
Allergy & Intolerance
Allergy Resources
Downloadable guides on food allergy and intolerance — including the official Food Standards Agency allergen information and a patient guide written by Ghislaine.
Patient Guide
Food Allergy vs Food Intolerance
A clear, patient-friendly guide explaining the difference between food allergy and food intolerance — mechanisms, symptoms, diagnosis, and management. Written by Ghislaine Swinburn, HCPC-registered dietitian.
Official Resource
The 14 Major Food Allergens
The official Food Standards Agency guide to the 14 allergens that must be declared by law in the UK. Essential reading for patients managing food allergies and for food businesses.
Source: Food Standards Agency (food.gov.uk)
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New Articles & Guides
New evidence-based articles and patient guides are added regularly. Get in touch to be notified when new resources are published.
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Articles are a starting point — for personalised, evidence-based nutrition advice, book a one-to-one consultation with Ghislaine.